Wild.AI: Hormones & Fitness 2.0.70

Wild Technologies AI – Freeware – iOS
out of 99 votes

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Transform your hormonal fluctuations into your greatest strength with the Wild.AI app. This innovative tool is designed to synchronize your workout routine with your unique hormonal profile, whether you are menstruating, using birth control (covering 148 types), or experiencing perimenopause or menopause. By monitoring your progress daily, our advanced system analyzes data from over 450 scientific whitepapers to generate a personalized readiness score and training recommendations.

Day by day, workout after workout, Wild.AI leverages your self-reported symptoms and wearable data to empower you in making informed decisions aimed at achieving peak performance. Currently catering to individuals with menstrual cycles, on birth control (covering 150 different variations), in perimenopause, menopause, and beyond, Wild.AI provides tailored support every step of the way.

Key features of the Wild.AI app include:
<ul>
<li>Optimizing your daily training intensity, duration, and recovery processes.</li>
<li>Syncing data seamlessly from Apple Health kit, Garmin, Oura, Strava, Fitbit, and Training Peaks.</li>
<li>Receiving macro-level adjustments for pre-, intra-, and post-training nutrition.</li>
<li>Tailored nutrition and supplement recommendations curated based on your hormonal profile.</li>
<li>Alleviating common menstrual or hormonal symptoms effectively.</li>
<li>Understanding the impact of hormones on your body and leveraging this knowledge to your advantage.</li>
<li>Learning how physiological changes can influence various types of training sessions.</li>
<li>Exploring the differential metabolism of proteins, carbohydrates, and fats across different life stages.</li>
<li>Delving into the physiological origins of common menstrual symptoms.</li>
<li>Utilizing workout guides to enhance your overall fitness levels.</li>
</ul>

Wild AI is available in two versions:

Wild Free:
<ul>
<li>Daily check-ins for tracking over 54 symptoms and lifestyle factors.</li>
<li>Comprehensive cycle tracking and predictions.</li>
<li>Data connectivity with wearables for more precise insights.</li>
<li>Insights post-training sessions.</li>
<li>Access to all supported life cycle phases.</li>
<li>Free training plans for diverse levels of fitness.</li>
<li>Annotated calendar view for comprehensive check-ins and training history.</li>
<li>Inclusion of over 34 supported activity types for logging purposes.</li>
</ul>

Wild AI Pro:
<ul>
<li>All functionalities included in the Free Plan.</li>
<li>Unlimited access to data visualizations and heat maps for comprehensive analysis.</li>
<li>Premium cycle-adaptable training plans customized by Wild.AI.</li>
<li>Discounted access to elite Coach plans focusing on strength training, mobility enhancement, running techniques, and more.</li>
<li>Detailed recommendations for training regimes, nutrition plans, supplement usage, and recovery strategies based on individual needs.</li>
<li>Exclusive access to a knowledge base providing valuable insights on female health and optimized training through the Wild.AI wiki.</li>
<li>Precise recommendations tailored to each phase of training: pre-, during-, and post-training sessions.</li>
</ul>

Experience the benefits firsthand with our 14-day free trial offer for new users. Terms & Conditions apply: <a href="https://www.wild.ai/terms-conditions">Terms & Conditions</a>

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